Published on Nov 25, 2023 05:40 PM IST
- From freeze to fawn to fight, here are the ways how the four F’s manifest in relationship dynamics.
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Published on Nov 25, 2023 05:40 PM IST
There are four types of stress response that the nervous system shows when it senses a threat. “Fight, Flight, Freeze, and Fawn. These responses are deeply rooted in our evolutionary survival mechanisms, and understanding how they show up in relationships can be eye-opening. It’s essential to recognize that these responses are not fixed traits, but rather learned behaviors shaped by past experiences and beliefs. Individuals might also exhibit a combination of these responses depending on the context and the specific relationship challenges they encounter,” wrote Therapist Jordan Green. here’s how the four F’s manifest in relationship dynamics.(Unsplash)
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![Fight: In this kind of response, a person attends to the threat head-on. This often involves bouts of anger, tears, glaring and tightened jaw. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/11/25/550x309/4hgfd_1700914010144_1700914023768.jpg)
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Published on Nov 25, 2023 05:40 PM IST
Fight: In this kind of response, a person attends to the threat head-on. This often involves bouts of anger, tears, glaring and tightened jaw. (Unsplash)
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![Flight: This stress response makes the partner want to escape the situation altogether. When confronted with a difficult problem in the relationship, they choose to avoid the scenario completely. Numbness and restlessness are some of the symptoms. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/11/25/550x309/2hgfd_1700914010198_1700914032157.jpg)
View Photos in a new improved layout
Published on Nov 25, 2023 05:40 PM IST
Flight: This stress response makes the partner want to escape the situation altogether. When confronted with a difficult problem in the relationship, they choose to avoid the scenario completely. Numbness and restlessness are some of the symptoms. (Unsplash)
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![Freeze: In this type of stress response, a person becomes completely numb and frozen when confronted. This involves pale skin, feeling cold and numbness. (Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/11/25/550x309/3hgfd_1700914010146_1700914043379.jpg)
View Photos in a new improved layout
Published on Nov 25, 2023 05:40 PM IST
Freeze: In this type of stress response, a person becomes completely numb and frozen when confronted. This involves pale skin, feeling cold and numbness. (Unsplash)
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![Fawn: This response involves the person submitting to the problem. Being extra nice or mirroring the opinions of others or dissociating in social situations are some of the symptoms.(Unsplash)](https://www.hindustantimes.com/ht-img/img/2023/11/25/550x309/1nhgf_1700914010275_1700914053187.jpg)
View Photos in a new improved layout
Published on Nov 25, 2023 05:40 PM IST
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