How to sleep: Eating a certain food helps help you drift off – little known side effect

Another indicator of poor sleep is that it increases your chances of getting ill or sick.

 
However, those at the Royal College of Occupational Therapists (RCOT) have shared what you can do to get a better night’s sleep.

 
It turns out that eating a banana before bed can help you nod off. This is because the fruit contains tryptophan, which is a type of amino acid that helps your body to produce serotonin and melatonin.

Something which you both need to help you drift off more easily.

 
While bananas can only help aid a better night’s sleep other techniques include not using technology before bed, creating a wind-down routine and having a sleeping pattern.

It turns out that eating a banana before bed can help you nod off. This is because the fruit contains tryptophan, which is a type of amino acid that helps your body to produce serotonin and melatonin.

Something which you both need to help you drift off more easily.

 
While bananas can only help aid a better night’s sleep other techniques include not using technology before bed, creating a wind-down routine and having a sleeping pattern.