‘I’m a board-certified allergist – I’d never take melatonin or do these three things’

A board-certified allergist has revealed four things she’d never do in a video viewed more than 12 million times.

In the recent Instagram post, Dr. Tania Elliot candidly responded to a question about the things she would never do in her professional capacity.

The video, which has since gone viral, sheds light on Dr. Elliot’s unique insights into maintaining health and well-being, both as a medical professional and an individual.

The question posed to Dr. Elliot was, “Dr. Tania, what are four things you would never do as a board-certified allergist?”

In response, the renowned expert listed the four main things to avoid.

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The video garnered significant attention, with many viewers expressing gratitude for the practical advice. However, one viewer raised a question about melatonin, stating that it helped them sleep through the night without interruptions. Dr. Elliot responded, citing concerns about the lack of regulation in melatonin supplements and the potential health risks associated with long-term use. She pointed to recent studies showing a genetic mutation affecting insulin secretion and elevated prolactin levels linked to melatonin consumption.

Dr. Elliot concluded her response by reiterating that while melatonin might be acceptable under medical supervision and for a short duration, but it should not be considered a long-term solution. She also emphasized that her comments were general information and not medical advice.

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