Doctor says ‘sugar is your skin’s worst enemy’: Here’s what it does to your face over time | Health

“Excess sugar in your diet triggers a process called glycation, where sugar molecules stick to collagen and elastin proteins, making your skin stiff, dull, and prone to wrinkles. Sweet today, saggy tomorrow!” Dr Astha wrote in the caption. She went on to explain in the post exactly how sugar impacts your skin health.

Understanding glycation: A hidden skin aggressor

When you consume excess sugar, it binds to proteins like collagen and elastin through a process called glycation. This weakens these essential proteins, leaving your skin stiff, fragile, and more prone to wrinkles.

How sugar affects collagen and elastin

Glycation damages collagen (which maintains firmness) and elastin (which provides elasticity). The result is sagging skin, dullness, and deeper wrinkles.

Role of inflammation in skin ageing

High sugar intake promotes inflammation, which accelerates skin ageing and contributes to redness, breakouts, and uneven tone.

Sugar and sensitivity to sun damage

A sugar-rich diet can increase your skin’s vulnerability to UV rays, resulting in pigmentation, dark spots, and loss of natural glow.

Steps to protect your skin

• Eat antioxidant-rich foods (berries, nuts, greens)
• Drink plenty of water
• Use sunscreen regularly
• Replace refined sugar with complex carbohydrates

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.